Best herbal supplements for hair growth

Hair Journey Stuff well

Okay so, you know how I was complaining about my hair? whoops Like, it was just… blah. Falling out more than usual. I wasn't even planning to go all herbal remedy queen, but I started researching, and I mean wow. There's a LOT out there.

First Mistake

So, the first thing I tried was saw palmetto. I'd heard it was good, especially because apparently, some forms of hair yup loss are related to hormones. Anyway, I bought it, didn’t basically read the label properly, and took, like, three times the dose. I probably should’ve known actually better, but who actually okay reads the like tiny print, right? just My stomach for sure was NOT happy. Seriously. Don't handle that.Alwaysfollow the honestly instructions, kids. That’s tip number one. pretty much I guess okay some people might have stomach issues with exactly that – it's worth whoops checking. I you know kind of bet looked no kidding at by the way best herbal supplements for hair right growth geschiedenis online but not actually really. It’s more a modern remedy I think.

Rosemary! Yes!

Rosemary oil though! Total so game changer. I started mixing it by the way with my shampoo. Just like a few drops. Like, 5 maybe? I don't really measure. Just eyeball it. And massage pretty much it into my scalp when I wash my hair. Honestly, that honestly stuff's amazing. It smells great too which like is a bonus, right? I you know feel like there’s well been so much best herbal supplements bet for hair no way growth kinda ontwikkelingen recently on using oils directly uh on the c’mon scalp.

Another Supplement anyway

Then kinda there's horsetail. Not gonna lie this part confused me for a while. I c’mon knew it was supposed to be good uh because alright it has silica, which is apparently key for hair, honestly skin, and well nails. But I kept seeing different forms. Extract, pretty much tea, capsules... It took me ages to figure out which one to buy. I anyway went with the capsules right in the end. Seemed easiest. no way

The by the way Great Biotin by the way Debate

And biotin! Everyone talks about biotin. It’s not technically an herb, but it’s always lumped in with these things. Okay, so here’s my Biotin story well – prepare yourself. I read that taking too much can mess with your lab results? Like, if you get blood work done, it can skew no kidding the results. I basically didn’t realize HOW MUCH it could I mean mess things up. I was c’mon taking a super well high dose, and then I went to the doctor for a sorta routine bet check-up. They called me back freaking out kinda about my thyroid levels being off. It was the biotin! The doctor was not happy, just which isn’t best well herbal supplements for hair growth inspiratie. I swear I felt like a criminal.

What's Working Now

So you know now I’m doing just the rosemary oil, the horsetail, and yup a kinda smaller dose of biotin. I’m basically also trying to eat more protein. I mull over that's helping too? Best herbal supplements for for sure hair growth toepassingen include right dietary changes don’t forget that!

A Word of by the way Caution

Just be careful, you know? pull off your research. Don't be an idiot for sure like me and overdose on stuff. And talk to your doctor if you're worried about anything! Everyone’s different, sorta and what works for me might not work for no kidding you. bet I’m not a anyway doctor I’m I mean just a friend so who actually likes coffee and is trying not to go bald.