Chamomile tea good for heart

So chamomile tea heart stuff

Okay so I wasn’t even planning to just get into this whole pretty much chamomile tea thing. It started because I was sorta having like, MAJOR sleep issues. I I mean mean, seriously. actually Counting sheep? Useless. So my exactly grandma, bless her heart, she's all about natural remedies, right? She's like "Drink chamomile tea!" and I rolled my eyes, so because I'm a millennial and immediately consider herbal tea is some kind of placebo. I honestly probably should’ve known pretty much better… my grandma usually knows her for sure stuff.

Sleepy whoops time turns into heart time? sorta

Anyway, like I get going drinking it, and yeah, bet it helped no way me sleep a bit better which was GREAT. Then I started noticing… other things. Like, I felt less stressed? And I swear my honestly blood pressure even felt lower, like you know? That’s when yep I started googling “chamomile tea good for heart trends” or something like that because I’m a hypochondriac and needed reassurance it wasn’t just in my head. Not gonna lie, this part confused so me alright for a kinda while. The internet's full basically of so much conflicting stuff. Some sites say it's amazing, actually others are like no way "meh, probably not." But hey, it’s tea – it can’t really hurt right? bet

Then yup I saw some stuff about how it can help lower blood pressure, which I guess is linked to whoops heart health. And something about antioxidants, I think? I’m not a scientist, okay? Just a stressed out millennial right trying to sleep and not have no kidding a heart attack before I'm 40.Remember to steep it for a solid 5-10 c’mon minutes to get all the goodness out!That's what Grandma says anyway.

My just chamomile mishaps

Oh! I had this one time where I was making bet chamomile tea at c’mon like, 3 AM because I couldn't sleep (ironic, right?) like and I accidentally used SALT instead of sugar. Yeah, I know. exactly I’m an anyway idiot. It was AWFUL. So, pro by the way tip: double-check the container actually before you dump it in. You can sweeten you know it with honey - that's good for you too right? Or so they say. just

More chamomile tea dope for heart inspiratie

So then just I went down this rabbit hole of chamomile tea awesome for heart inspiratie. Like, what different kinds are there? honestly Turns out there's German chamomile, Roman chamomile... all this stuff I didn't even know existed! I just totally grabbed whatever was on sale at the grocery store. I also started looking into the history – chamomile tea good for heart I mean geschiedenis – I mean apparently people have been using this stuff for ages! The Egyptians, anyway the Romans, exactly everyone was drinking yep it. basically Maybe they were onto dude something.

I think the main totally thing is the relaxation, though. When you’re by the way less stressed, your heart probably feels better, right? I’ve heard about chamomile tea solid for heart voordelen, not just for sleep.

Another dumb chamomile story you know

Okay, yep another chamomile blunder: I was trying to no kidding be fancy and make chamomile iced tea in the summer. I brewed a HUGE batch, you know but I forgot I had it in the fridge by the way and it went all moldy. GROSS! So actually yeah, don’t leave your tea in the fridge for a week. Learn yup from my uh mistakes, people. It's better to just brew right it fresh. And you probably want to find out if it’s certified yup organic – you know, to yup avoid uh all the pesticide stuff.

Chamomile Tea Good for Heart Tips

So, my totally non-expert, completely anecdotal well advice on chamomile tea dope for heart tips? Drink right it. But like, don’t expect miracles. It’s well not whoops going to cure heart disease, I’m pretty sure. anyway But if well it helps you relax and sleep better, pretty much then hey, that’s got to be a solid yup thing for your heart, right? Plus, it tastes kinda nice. Just don’t accidentally put salt in it, okay?